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For many people, autumn can mark the start of Seasonal Affective Disorder (SAD). As the beauty of autumn begins the reduction in daylight can disrupt our internal systems and can make us feel tired, and fed up. S.A.D is a mood that feels just like the acronym sounds.
In January Seasonal Affective Disorder is at its worst for those that struggle. By the third Monday of January known as Blue Monday when a combination of post-Christmas blues, cold dark nights and the arrival of credit card bills all hits, you may feel exhausted and depressed, and decidedly miserable.
The main symptoms of S.A.D Seasonal Affective Disorder are;
The exact cause of Seasonal Affective Disorder is not yet fully understood. We do know that the lack of sunlight stops our brain from producing enough serotonin, this is our happy hormone. The change in daylight also increases the amount of melatonin which is the sleep hormone and the reason we feel more tired in the winter. S.A.D usually fades by the springtime as the days get longer and brighter.
CBD (cannabidiol) is a natural compound that interacts with our body’s endocannabinoid system (ECS). The endocannabinoid system ensures that all of the body’s processes and systems run smoothly by producing natural endocannabinoids. These endocannabinoids influence our cell receptors on demand by activating or inhibiting specific cells. In other words, cannabinoid helps the body produce more or less of something as required.
These naturally produced cannabinoids affect many aspects of our health including helping control low mood, and anxiety and regulate our sleep-wake cycle, the main issues of SAD.
A review of many studies consistently highlights CBD as a potential treatment for anxiety and low mood. Research into SAD and stress found that CBD is showing excellent results in improving serotonin transmission. We know there is a clear connection between low serotonin levels and increases in depression, and anxiety. Serotonin impacts a range of bodily functions, including a person’s emotional state and feelings of well-being or happiness.
Recent research may explain why CBD could be useful in treating depression. In most studies, CBD appears to have a positive interaction with serotonin receptors in the brain several studies have noted that CBD can activate certain serotonin receptors, similar to that of selective serotonin reuptake inhibitors (SSRIs).
It has been demonstrated that CBD helps strengthen the ability of serotonin to flow across signalling pathways throughout the entire body therefore helping improve the availability of serotonin.
There are several ways to help make yourself feel better in the winter time if you struggle with S.A.D which include
Keeping serotonin levels balanced is often a key therapy for people with depression. For this reason, many people are choosing to incorporate CBD into their daily life to support their mental well-being. So if you or someone you know is looking for holistic support for SAD or anxiety, CBD might be a natural supplement to try.
If you would like to learn more about how CBD could help you visit our health hub. Or book a free consultation via the button below.
By Michelle | 22nd December, 2022| Premium Organic CBD | Stockport