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The Cold and flu season can be miserable, and few people make it through the winter without an annoying cold or a runny nose. Symptoms include a runny nose, sore throat and a cough. Flu symptoms are similar but include fever, headache and muscle soreness.
Cannabidiol or CBD for short has been known to ease many symptoms of the common cold. CBD is a potent anti-inflammatory that can fight pain, such as sinus pressure, and can help reduce common pains associated with these viruses. While CBD cannot cure a common cold or the flu, it is shown to have powerful anti-inflammatory properties that can help you feel better.
CBD has shown to help with:
Migraine and headaches
Soothing aches and pains
Reducing inflammation in the sinuses
Reducing nausea
Calming a persistent cough
In recent years CBD has become popular for its natural immune-strengthening properties. When the immune system is fighting a virus, it causes inflammation that produces cold-like symptoms. While the body uses its own endocannabinoids to moderate the immune response, it’s not always capable of controlling the inflammatory process that occurs, by adding in CBD gives the endocannabinoid system a natural boost.
Leaf Organics CBD has also been shown to have natural antibacterial properties which can help fight against secondary bacterial infections that may develop from the cold and flu.
CBD has been used to help fight COVID-19, according to new research conducted at the Medical College of Georgia, CBD reduces the cytokine storm that can damage the lungs of patients with COVID-19. The CBD works by enabling an increase in levels of apelin, a peptide that reduces inflammation. CBD reduced excessive lung inflammation, enabling improvements in lung function, healthier oxygen levels and repair of some of the structural damage to the lungs.
There are a few different ways to take CBD but finding the best method for you and your lifestyle is key.
Taking CBD sublingually is one of the best ways to maximise absorption of CBD using CBD oil tincture, the oil is absorbed through tissues under the tongue and enters the bloodstream in around 15 minutes.
Not everyone likes the taste of traditional CBD oil, so CBD tablets and gummies offer a great alternative. The CBD tablets and gummies are all extremely convenient and really quick and easy to take.
Start on a low dose and build up gradually to a daily dose of 25mg – 40mg.
It can take up to 6 weeks to see the full effects, once you have been taking CBD for a few days keep adding n a few extra drops each day until you find the best dose for you.
Dosage, frequency and amounts are at the user’s discretion, with a maximum daily dose of 70mg.
The chart below explains the number of CBD drops you will need to take to reach the suggested 25mg of CBD a day for each bottle strength.
| Mg of CBD Per 10ml bottle | Drops Per 10ml | Mg of CBD Per Drop | Recommended dose | Number of servings |
| 500mg | 200 | 2.5mg | 10 drops | 20 servings |
| 1000mg | 200 | 5mg | 5 drops | 40 servings |
| 2000mg | 200 | 10mg | 2-3 drops | 80 servings |
For a more comprehensive dosage chart click here CBD dosage
CBD is a great food supplement to add to your daily routine. It should be used as part of your health and wellness journey with lots of other healthy lifestyle choices. Evidence suggests that regular consumption of CBD can also help your immune system and help you fight a common cold.
CBD should be part of your health and wellness toolbox. and adding a few drops of CBD daily could just help you next winter in keeping some germs at bay.
Based in Stockport, Leaf Organics is dedicated to offering the best CBD products available in the UK. We have extensively researched and sourced the best products (see our Lab Reports) and created an extensive FAQ page to answer some of your questions.
Should you need further information, please contact our friendly team today.