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Recently, CBD oil has gained popularity among many professional athletes in numerous sporting disciplines. Furthermore, many use it for boosting their fitness and improving performance during workouts. Because recovery and sleep improve significantly with the help of this essential supplement-being a gold standard for sports and performance enthusiasts. CBD is said to promote overall performance and recovery.
First, by understanding how the endocannabinoid system works, we can understand just how CBD supports the body.
The one thing we do share in common is the endocannabinoid system, otherwise known as the ECS, which includes cannabinoid receptors, endocannabinoids, and metabolic enzymes, all very important in the human body as one mechanism for maintaining homeostasis through various physiological and regulatory mechanisms.
CBD acts on the body’s endocannabinoid system or ECS. The ECS modulates everything from mood and memory to sleep and hormone production and maintains pain perception and immune function in line. It has very strong anti-inflammatory and pain-blocking properties.
Regular consumption of CBD has proved to be effective for the ECS in many ways; thus, it can be a game-changer for novice enthusiasts and professional athletes alike who engage in sports or any form of exercise. Consuming CBD could allow them a natural way to support their performances and recoveries.
One major way in which CBD oil can aid athletes is through pain reduction and reducing inflammation after a workout. In this respect, reducing inflammation after a really hard workout could speed up recovery. More serious injuries usually contain a high level of inflammation, so the reduction of swelling can help reduce pain.
How does it work? The endocannabinoid system of the body consists of a network comprising cannabinoids and receptors. With CBD, it interacts with several of these receptors including CB1 and CB2 among others.
The activation of CB1 receptors in the brain causes an analgesic effect or pain relief. The CB2 causes an anti-inflammatory effect. So, CBD can help with aches, pains, and inflammation.
Apart from that, it can speed your recovery time by reducing post-exercise inflammation and delayed onset muscle soreness, or DOMS.
CBD is fast becoming the go-to supplement for anyone looking to reduce downtime between training sessions.
Determining the right CBD dosage is a personal process, as everyone metabolises CBD differently. Different factors, such as weight, metabolic rate, diet, exercise, and specific conditions, can influence the amount of CBD needed for optimal results.
It is recommended to start with a low dose and gradually increase it until reaching a daily dose of 25mg to 40mg. It’s worth noting that athletes often require higher CBD doses due to their elevated metabolic rates and muscle density.
Keep in mind, it can take up to six weeks for any of the effects to kick in. You are going to have to experiment with it a little, finding what your body responds best to. Once you have been on the CBD a few days, you can add a few drops each day until you reach your desired dosage.
The dosage, frequency, and amount taken are totally left to the user. You can take all of your CBD at once or split it throughout the day, depending on how you’re feeling. Some days may require more CBD intake, and that’s perfectly okay. It is perfectly okay to dose in a way that your body needs it. Go ahead with increasing your dose of CBD if you feel it may be needed.
Read how Rob uses CBD to help with his marathon training.
Taking CBD sublingually is one of the best ways to maximise absorption of CBD using CBD oil tincture, the oil is absorbed through tissues under the tongue and enters the bloodstream in around 15 minutes.
Not everyone likes the taste of traditional CBD oil, so CBD tablets and gummies offer a great alternative. The CBD tablets and gummies are all extremely convenient and really quick and easy to take.
Topical treatments such as muscle cream and blam have more of an instant effect. Combining both topical and oral CBD allows pain and inflammation to be controlled while your system adapts to the cumulative effect of oral CBD.
The chart below explains the number of CBD drops you will need to take to reach 25mg of CBD for each bottle strength. 25mg of CBD is a great starting place but remember, you may need more.
Recovery, when it comes to fitness goals, can never be left out. While refuelling and hydrating are extremely essential, the incorporation of a solid recovery plan is just as important, which is where CBD comes in.
It has proved its efficiency in pain reduction and inflammation, being a method to recover faster from muscle injuries and muscle damage during workouts. Due to its benefits on recovery, CBD may allow you to train more and longer. This may turn into even better fitness results. Its positive effect on sleep quality and stress management added to overall performance, especially on competition days when maximum performance is awaited.
Daily doses of CBD may just prove to be the missing ingredient in an otherwise hyper-fit lifestyle. And who knows, perhaps even unleashing that elusive extra 1% that has been eluding you all this time.
Are you ready to enter a world of benefit from CBD and find out how it can take your fitness journey to another level? Is it time you tried CBD?