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Research suggests that CBD can help with weight loss so we wanted to investigate this to find out more.
CBD is one of the main cannabinoids in the cannabis plant. Cannabinoids interact with your endocannabinoid system to help your body maintain a state of balance and stability or homeostasis.
The endocannabinoid system that CBD interacts with is involved in many processes in the body and this is why it could potentially aid weight loss.
A study published in the well-respected scientific journal, ‘Molecular and Cellular Biochemistry’ in May of 2016 showed that CBD played a critical role in a procedure known as “fat browning”.
There are two types of fat that exist in your body, white and brown.
White fat is responsible for storing and supplying energy while insulating and cushioning your organs. It is also the type of fat most associated with chronic illnesses such as diabetes and heart disease.
Brown fat is responsible for generating heat by burning calories. Individuals with a healthy weight tend to have more brown fat than overweight people.
You can convert white fat to brown by exercising, getting adequate sleep, and exposing yourself to cold temperatures, research shows that CBD may aid this process.
The aim of the study was to demonstrate CBD’s potential in preventing and treating obesity. The results concluded that CBD helps stimulate proteins and fat genes, which encourage the oxidation and breakdown of fat.
CBD boosts the activity and number of mitochondria in the body cells, which helps the body in burning more calories, which means CBD induces fat browning.
Another study involved overweight and diabetic participants. Scientists recorded that CBD controls diabetes by minimizing insulin resistance.
Obesity combined with diabetes creates insulin resistance in the body which triggers more fat absorption.
Numerous studies in the ‘Molecular and Cellular Biochemistry’ mention that CBD consumption boosts mitochondrial activity, thus helping burn calories.
CBD can also stimulate proteins and genes to increase the breakdown of fat cells.
Stress and anxiety are contributors to weight gain. In the case of stress eating, you normally consume more to feel better, and without realizing it, you end up consuming a lot of calories.
CBD reduces muscle tension, fatigue, and restlessness. A study involving socially anxious people, taking CBD supplements prior to public speaking at an event helped reduce anxiety, social discomfort, and anticipatory anxiety.
This means that CBD helps you control weight by fighting the anxiety and stress that your body faces, thus eliminating the chances of binge eating.
There are a few different ways to take CBD but finding the best method for you and your lifestyle is key.
Taking CBD sublingually is one of the best ways to maximise absorption of CBD using CBD oil tincture, the oil is absorbed through tissues under the tongue and enters the bloodstream in around 15 minutes.
Not everyone likes the taste of traditional CBD oil, so CBD tablets offer a great alternative. The CBD tablets are extremely convenient and really quick and easy to take.
Start on a low dose and build up gradually to a daily dose of 25mg-40mg.
It can take up to 6 weeks to see the full effects, once you have been taking CBD for a few days keep adding a few extra drops each day until you find the best dose for you.
Dosage, frequency and amounts are at the user’s discretion, with a maximum daily dose of 70mg.
The chart explains the number of CBD drops you will need to take to reach the suggested 25mg of CBD a day for each bottle strength.
Consuming CBD to help reduce anxiety can work both in the long term and short term.
CBD works instantly by slowing down the degradation of anandamide which will cause an instant positive effect.
Over time CBD has been shown to help rebuild brain cells in the hippocampus as well as regulate serotonin levels in the brain.
Evidence suggests that regular consumption of CBD can also help regulate sleep, appetite, pain and stress instantly.
Based in Stockport, Leaf Organics is dedicated to offering the best CBD products available in the UK. We have extensively researched and sourced the best products (see our Lab Reports) and created an extensive FAQ page to answer some of your questions.
Should you need further information, please contact our friendly team today.